Psychology Department, Institute of Psychiatry
Greenwich University
Health Services Research Department, Institute of Psychiatry
Psychology Department, Institute of Psychiatry, London,UK
Correspondence: Dr June Brown, Psychology Department (PO77), Institute of Psychiatry, De Crespigny Park, London SE5 8AF, UK. Tel: 020 7848 5004; fax: 020 7919 2473; e-mail: June.Brown{at}iop.kcl.ac.uk
Background The prevalence of depression has not fallen despite effective treatments being available.
Aims To examine the effectiveness of a psycho-educational intervention designed to be easily accessible.
Method Large-scale, self-referral How to improve your self-confidence workshops were run in a leisure centre at weekends. The day-long programme used a cognitivebehavioural approach. A randomised controlled trial design using waiting-list controls was employed. Three months after the workshop, results of workshop participants were compared with those of the waiting list control group.
Results Among 120 people who self-referred, 75% of participants had General Health Questionnaire scores of 3 and above. Over 39% had never previously consulted their general practitioners about their depression. At 3-month follow-up, members of the experimental group were significantly less depressed, less distressed and reported higher self-esteem.
Conclusions Workshops were shown to be accessible and effective; a larger, more rigorous trialis now needed.
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